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URGENT - FOAM ROLLING FOR REMOTE WORKERS

URGENT - FOAM ROLLING FOR REMOTE WORKERS

Foam rolling and a desk job goes together like pen and paper, or that red exclamation mark (!) and an important email subject line (RE:FW:FW: Check out these awesome foam roller moves). This goes particularly for remote workers who spend their days working in a not-so ergonomic remote workspace. If...

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What Does a Foam Roller Do and How Can It Help?

What Does a Foam Roller Do and How Can It Help?

A foam roller is a performance and recovery tool that offers an effective and affordable way to achieve a deep tissue massage. Foam rolling releases painful knots and stimulates blood flow to enhance performance and speed up the healing process. In a nutshell, foam rolling can help with: Chronic back...

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Staying Active at Home Can Be Challenging

Staying Active at Home Can Be Challenging

With gyms closed and me getting board with my at home workouts, I have begun to push my body in new ways and I have never felt better. My posture has improved greatly and I haven’t had a headache in over a WEEK!! All thanks to rolling out my pain....

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6 Reasons Why Should You Foam Roll Daily

6 Reasons Why Should You Foam Roll Daily

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary...

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