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Staying Active at Home Can Be Challenging

With gyms closed and me getting board with my at home workouts, I have begun to push my body in new ways and I have never felt better. My posture has improved greatly and I haven’t had a headache in over a WEEK!! All thanks to rolling out my pain.


Foam rolling, or as the professionals like to call it myofascial release technic, is great for releasing tension in muscles, help free bound up connective tissue, and aiding in lymphatic drainage (help with circulation). Foam rolling has been known to even help even with decreasing the appearance of cellulite.


Early this month I picked up a few foam rollers from they currently have a special that if you purchase 3 or more items you will get 10% off, I personally got the yoga wheel, and two massage rollers, I received the 3rd roller for free and had additional money off my purchase, I still spent over $99 so I received the free shipping!


Here is the sequence I did daily, I started to see improvements immediately but really after the third day I could see the improvements lasting all day!


  • Feet
  • Calf
  • Thigh posterior and anterior
  • Yoga wheel
  • Long foam roller posture sequence


I swear after all this is feel like I’m standing 3 inches taller! Enjoy and thanks for reading.



Certified Athletic Trainer

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