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6 Reasons Why Should You Foam Roll Daily

6 Reasons Why Should You Foam Roll Daily

Foam rolling is a self-myofascial release (SMR) technique. It can help relieve muscle tightness, soreness, and inflammation, and increase your joint range of motion. Foam rolling can be an effective tool to add to your warm-up or cooldown, before and after exercise. And the benefits of foam rolling may vary...

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